Being healthy implies internal flexibility; the ability to adapt to different situations and make the necessary adjustments.
THINGS TO KNOW BEFORE COMING TO CLASS
Online signup is encouraged but not required. It helps us save time before class. To signup, visit our schedule page. If you can’t signup online, no worries – walk-ins are always welcome.
WHAT TO BRING
Wear comfortable clothing you can move in, bring a water bottle, and try not to eat anything heavy an hour and a half before class. Yoga mats are complimentary and included in the price of your visit.
That beautiful rose-oil spray is lovely for you, but may cause the student beside you to get the sniffles. Remember that others in class may have allergies to fragrances. Please refrain from wearing perfume, cologne, or other scented personal products.
Arrive 10 minutes early. Give yourself the chance to relax before class and leave the rush behind. One of our teachers will sign you in.
Our yoga space is a texting/swiping/scrolling/buzzing-free zone. When you enter, put your cellphone on airplane mode, or turn it completely off. If you need to check your phone between classes, please take it out to the lounge area.
TALK TO YOUR TEACHER
Teachers are here to serve YOU! Please talk to your teacher and ask questions (before or after class). If you are new to HATHA Yoga, pregnant, or have a bodily limitation, please let your teacher know before class.
MOVE AT YOUR OWN PACE
During practice, always move at a pace comfortable for you, and be respectful towards your body. There are modifications for every exercise – ask us if you have a concern about a posture so we can provide you with an alternative.
Ananta Yoga Centre's goal
Being healthy includes being able to expand the capacity for tension and relaxation. Our bodies have a natural ability to fight diseases and put our health first. However, our minds are sometimes not so aligned and we do not always listen to what our bodies require. An integrated mind-body relationship can immensely help in overall health.
Ananta Yoga Centre's goal is to strengthen
and open the body
and open the feelings of connection,
harmony and awareness.